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Holiday treats without piling on the pounds

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We all love to indulge a little on holiday and why not? We’ve worked hard throughout the year and deserve to enjoy ourselves when we finally put our feet up.

The problem comes if we indulge a little too much and then spend the next couple of months trying to get back to that pre-holiday shape and motivated mindset.

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Juicing.

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Juices are everywhere – Instagram and Twitter are full of celebs and non-celebs posting updates of their ‘super green goddess smoothies’

But is juicing really as healthy as it seems? As a nutritionist this is something I get asked almost daily. And I have to say there’s no clear cut answer. So instead I’ll give you some of the pro’s and con’s.

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Core Strength Pilates Workout Tips

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What is Pilates? Something I get asked all the time. There are many different definitions.

But the one I like is ‘A way of moving to increase the strength in your core muscles, increase flexibility and improve the way in which your body works day to day’.

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Charlotte's Gym Styling Tips

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Our stylist Charlotte shares her tips for looking and feeling great when training and how to rock the ‘gym to brunch’ look.

If you look good, you’ll feel good, fact. Just because you’re at the gym it doesn’t mean you shouldn’t make an effort.

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Healthy fun in the sunshine

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Last week I was lucky enough to spend the week in beautiful Deia, Mallorca running my first Pilates and nutrition retreat courtesy of Bloom retreats.

We started each day with an energising Pilates class with a stunning view of the sea – what better way to wake up?

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New USA Pro Yoga Range!

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I for one am really excited about getting my hands on some of the new USA Pro yoga range.

The new Yoga range is made from a unique bamboo fabric that helps you to stay dry – perfect for those hot yoga classes.

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New Storm Range.

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My favourite USA Pro item of the moment has got to be these bang on trend Storm print leggings – even as someone who tends to steer clear of bold prints, I’m in love.

It makes such a nice change from my usual plain black capris and I’ve actually had more than one person stop me in the street to ask me where my leggings are from.

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What’s on in 2014?

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