Are you a yoga fan? If so, take a look at this blog post for the chance to win a fantastic prize!
Take a look at our favourite Instagram bloggers of the moment. Check them out and get following! [More]
#Joinourmovement and win over £100 worth of USA Pro fitness gear! [More]
We all love to indulge a little on holiday and why not? We’ve worked hard throughout the year and deserve to enjoy ourselves when we finally put our feet up.
The problem comes if we indulge a little too much and then spend the next couple of months trying to get back to that pre-holiday shape and motivated mindset. [More]
Juices are everywhere – Instagram and Twitter are full of celebs and non-celebs posting updates of their ‘super green goddess smoothies’
But is juicing really as healthy as it seems? As a nutritionist this is something I get asked almost daily. And I have to say there’s no clear cut answer. So instead I’ll give you some of the pro’s and con’s. [More]
What is Pilates? Something I get asked all the time. There are many different definitions.
But the one I like is ‘A way of moving to increase the strength in your core muscles, increase flexibility and improve the way in which your body works day to day’. [More]
Our stylist Charlotte shares her tips for looking and feeling great when training and how to rock the ‘gym to brunch’ look.
If you look good, you’ll feel good, fact. Just because you’re at the gym it doesn’t mean you shouldn’t make an effort. [More]