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Workouts you can fit into your lunch hour

With our jam packed day to day lives it can be hard to schedule in time to work out. But with now lots of London based gyms offering shorter, faster workout classes. You can fit your workout into your lunch hour and still have time to shower and eat!


The Express Class at Project Fit
Time: 35 minutes
Linking cardio intervals on the treadmill with body toning exercises on the floor, a quick lunchtime class can go a long way at Project Fit. Using the walker, jogger, and runner system means there’s a difficulty level for everyone and improvements in your physically fitness will soon become visible.
For more information visit Project-fit.co.uk


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The Power Plate at Good Vibes
Time: 25 minutes
A 25-minute power plate session at Good Vibes can make all the difference! You’ll find yourself squatting, stretching and working your body from head-to-toe with the aid of the power plate. And the next day you’ll feel like you’ve completed an intense workout. Bonus!
For more information visit Goodvibesfitness.co.uk


The Lunch Club at Psycle
Time: 35 minutes
This 35-minute high intensity spinning classes leave you with enough time to get a sweat on and work your entire body, but the chance to shower and head back to work too. You’ll also leave with a healthy lunch courtesy of The Detox Kitchen. Yum!
For more information visit Psyclelondon.com


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1Rebel
Time: 30 minutes
Lunchtime classes at 1Rebel are shaved down to 30 intense minutes across their Ride (spin) Reshape (high intensity workouts) and Rumble (boxing) classes. This workout definitely packs a punch. Afterwards you can pick up a complimentary shake from Roots & Bulbs.
For more information visit 1rebel.co.uk